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Hii Mare husband ki age 29 h.Unka pait pichle 2 months sai nikalta ja rha. Unko sare cloth tite ho gye h.Unka wait 69 sai 80 ho gya h.And unke face per b swelling aa gyi h.Baaki khi fat ni h only pait per h.Rounded shep mai pait nikal rha h.Or unko gas ki problem b ho gyi h regular gas pass hoti h.We are very worried Pls reply pls suggest something pls.
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Firstly you will start exercise and walk. Have small and frequent meals. Take lemon juice with luke warm water early morning. Take salad, papaya,orange, take high fiber diet. Take green veg, avoid fried food, junk food, oily food ,maida products, extra salt, sugar. Do cycling. After meals don't sit and sleep. Don't skip your meals specially breakfast.
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