I am suffering from chronic constipation from a very long time, in which, I don't have much bowel moments and due to that I am not able to get pressure every morning to pass stools and clean my colon. What is the satisfactory treatment solution for chronic constipation. Please suggest. Thanks, Regards Ashish Suri 9711004762.
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Constipation occurs due to improper bowel activity which has many underlying causes. Wrong diet. Old age factor. Insufficient water intake or any underlying disease can be the reasons. Include lot of roughage in your diet. High fibre diet like salads papaya lady finger. Have water at least 8 to 10 glasses a day. Do yoga and moderate walk daily And seek a proper homoeopathic consultation to avail appropriate homoeopathic remedy. Thanks.
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Take isapgol husk everyday twice a day along with plenty of water. Once you have soft stools, substitute isapgol by fruits and vegetables rich in fiber content in your diet. Avoid spicy food, alcohol, smoking. Increase your fluid uptake daily. Keep exercising to remain fit.
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first of all u have to make some dietary changes include plenty of fibre foods, and drink at least 2-3 litres of water per day. and try some homeopathic medicnes , which correct ur problem
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