Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I have fasting sugar of 186. Please advice what all to do and what food to eat. Can I have honey or sugar free while having tea or coffee. What all food should I avoid. Please assist.
1Doctor Answered
89% (279 ratings)
Ask Free Question
Hi Please avoid honey as it is another version of sugar. Sugar free has empty calories and has no nutrients in it. To satisfy your sweet tooth you can take fresh dates occasionally with normal control of blood sugars. Avoid 3 white ingredients from your diet list. SUGAR, RICE, REFINED FLOUR. Avoid carbohydrates, alcohol, butter, red meat, alcohol, breads, biscuits. Avoid fruits at bedtime and with your major meals. Always snack on your fruit. Most importantly apart from diet you need some medicines to control your blood sugar.
2 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Sugar treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details
