How can avoid chance of becoming victim of diabetes as my father is also having n my grandfather to basically I am thinking its heredity coz my forefathers also HV I HV stomach and please do tell me how call I loose stomach n myh body fat n please do tell me diet what should I follow.
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Avoid or take less sweets, junk food, cold drink etc.
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Eat balanced food ,exercise regularly. Stop having sugar altogether .get your sugar levels periodically checked. Keep your weight as low as possible.
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Hi There are some factors which can cause diabetes in a person. Some are modifiable like obesity, smoking, alcohol, sedentary lifestyle. Some factors cannot be modified like your age, sex and genetics (which is your family history of diabetes). So work at preventing obesity, avoid alcohol and smoking, eat a healthy diet, exercise regularly. Apart from walking do AB exercises like push ups to lose your tummy fat. Diet would basically be high protein, low fat and low carbohydrate diet. Eat lots of salads. Check your HbA1C test once in a year to Screen for diabetes so that it can be treated at an early stage.
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