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I am 59 years old male. Suffering from diabetis for last 25 years. Now taking insulin 50 units & metformin 1500mg per day. I like to know my daily diet.
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Hi, you are suffering from dm, so you must be knowing food. Take small and frequent meal. Don`t fast. Consume low fat, low carbs diet. Avoid fried, fast and junk food. Take more dietary fiber from salad, vegetables and less sweet fruit. Avoid cold and energy drink. Restrict your calorie input and do exercise daily.
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