Hi I am 64 Year old and have cholesterol marginally high. How can I reduce it through diet.
Ask Free Question
MARGINALLY HIGH CHOLESTEROL IS EXPECTED AT YOUR AGE IS EXPECTED. SO DONT GET ANXIOUS OVER IT. MOREOVER, ACCORDING TO LATEST US GUIDELINES INSTEAD OF TIGHT CONTROL ONE SHOULD FOCUS ON HEALTHY LIFESTYLE(PHYSICAL AND MENTAL). I UNDERSTAND YOUR QUESTION ABOUT DIET. JUST WANT TO EMPHASIS UPON MENTAL HEALTH. AS FAR AS DIET IS CONCERNED, AVOID DEEP FRIED FOOD, AVOID LATE NIGHT DINNERS, EAT GOOD FATS THROUGH OLIVE OIL AND COCONUT OIL. ALL THE BEST
Ask Free Question
Reduce oil intake as much as possible. If you're nonvegeterian you can have small fishes, skinless chicken and even lamb in a limited quantity. More than diet ,your regimen is important. Go for some open air exercises. If you like games go for shuttle badminton or something which you prefer. Have a body shower daily after oil massaging. Be active always.
Ask Free Question
Hi Exercise 45 minutes a day strenous Add plenty of water Add fibres to your diet 30 min of brisk walk at 5.1 km/hr Avoid butter ghee and saturated oils, okive oil and safolla should be taken Give up smoking and alcohol No egg yolk to be taken Thanks Changes will take atleast 3 months.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors