Hi Just little curious to know if there is a solution to have a happy life, especially mentally. Without having our negativity being dominating on us. A solution that can make a human mind free of negativity and can give a complete control on it. I do not know what would be the right step to make myself feel light, mentally. Consulting a doctor might make me feel little more weaker, but I need to. It is not a fight against my mind, but would like to learn how have a complete control on it. I think I need a bit of assistance from someone.

Ms. Juhi ParasharPsychologist4yrs exp

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Hi lybrate-user, its not a weakness to consult a doctor. Once you choose hope anything is possible. We all get stressed from time to time and only thing we have control over is to how we chose to respond to it. Situations are neutral its our perception about things which make them negative and positive. We can choose to be positive and find good in everything we come across in our lives. A healthy mind resides in a healthy body. Have proper sleep, food intake - nutrition, exercise daily, keep a good social circle and cultivate positive thoughts. The more positive things you say to yourself the more positive you feel the more positivity you attract from the enviroment. This is no rocket science. The key to happiness is acceptance. You can start some meditation too. Consult a psychologist for same. All the best. 

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