Some times I go to depression nd that time I feel I want to cry nd my heart beating gives fast nd I doing lot of hand practice since 2011 I start till now please tell me sir what I can do please request sir.
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Dear Sohil, From the description of your problem it appear that you have anxiety problem (panic attack). There is no relation between hand practice and your current problem. Do not worry as your problem have 100% improvement chances. All d best!!
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First of all you can not go to depression sometimes, its always there may be the severity increases or decreases or may be you are talking about stress. It is normal to feel like crying when very sad and feel restless. You need to figure out exactly to what extent it affects your life and in what ways. Talk to a psychologist or therapist. Masturbation is completey normal nothing to feel guilty of and its unrelated to your problem.
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You can try natural depression control or consult me for prescription
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