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Hello my name is raj My age is 28 City Jalandhar My question is I am suffering from body pain And muscle pain I am working as farmer so please notify me.
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1. Start with Physiotherapy treatment. 2. Learn knee and spinal exercises. 3. Avoid sitting on floor. 4. Do hot fermentation twice a day. 5. Apply volini cream before sleeping. 6. Don't do forward bending 7. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum.
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