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What diet should be required for me in winter season for gaining muscles ?not including more fatty diet?
4Doctors Answered
94% (12333 ratings)
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Please Take high protein diet.
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YESSOMEWHATNO
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HIgh protein diet.
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YESSOMEWHATNO
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Take plenty of green leafy vegetables, fruits.
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YESSOMEWHATNO
91% (5960 ratings)
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for this you should take protein rich diet I am giving you few examples of protein rich food from vegetarian sources Spouts All Dals Milk Soybean Wheat Lentils Peanut Butter Hemp seed almonds Sunflower seeds Cheese
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YESSOMEWHATNO
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