Sir I suffering stress on mind fromm last 3 year I tried to reduces stress but not successful how can reduce my stress?
Ask Free Question
No one will suffer from stress without any complications, there would be many reasons. To manage stress we have to do certain technical strategies, those technique provided by us. If you need that will be provided session basis by face to face/ audio or video. All the best.
Ask Free Question
Hi lybrate-user. There are some psychological therapies and counselling. .These can help you in reduce your strees but first you have discussed with me in detail. Then only I can help you.
Ask Free Question
Deep long breathing habit regularly is one way for reliving stress few ayurvediy medications also works satwik food is neccessary for stress relief drink cow milk empty stomach eat cow ghee along with food avoid nonveg fermented food etc tamsik rajas food for more details and ayurvediy medications consult privetly.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors