How to make throat clean as it has become sore due to lots of shouting at school cz i'm teacher by profession.
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This problem can be solved by Collection of Exercises, Speech therapy, treatment and home cure In general, exercises are meant to provide strength to the organs associated with speech including tongue, lips, jaw, trachea and lungs consult to good speech therapy clinic 2.Deep breathing exercise are very effective 3.chewing Indian gooseberry, Almonds, Black pepper, Cinnamon and dried dates are known to clear speech congestion 4.This problem can also be solved by Meditation 5 avoid shouting and loud talking.
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Please Reduce your weight by exercises and diet control Take Mulathi pieces. To be chewed and sucked, regularly Can also chew or Suck sukshma triphala by rasshala pune 2 to 4 tabs three times a day Take Special Chyawanprash by Patanjali regularly 1 tsf twice a day.
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Madam, Do gargling with warm salt water daily.
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