Pls suggest me a best medicine for weight loss I am suffering from this pls help !e.
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There is no medicine for weight loss. You are suffering from your Poor Eating Habits. Weight is just the end result of bad choices. So when you change your food choices, you will move towards better health and fitness. Aim for long term weight loss. Don't look for short term solutions..>> Add more Fruits /Salads/Proteins to your diet. Double your water intake. One glass every hour..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet.�.>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully. � Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins.� This will keep you toned and trim..>> Reduce outside food. Only once a week its permitted..>> Love yourself and respect your body.
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Take high fiber low fat diet.
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