I need a diet plan so that I could reduce my weight. I don't have any allergies. And give me details about ZMA shall I consume it or not?
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Hi welcome - I willbe happy to help you. Zinc Monomethionine Aspartate is good altogether. If consumed ,Mg more than 450 mg or zinc more than 50 mg ,then may have Indigestion. Even Diarrhoea. Palpitation, belching etc. Its always safe to have proper dose as supplementation.
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Take high fiber low fat diet to reduce extra weight fast.
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Controlling your diet and exercising regularly is the key to losing weight. Taking the following could also help in accelerating the weight loss process: taking pranacharya medohar rasayan (1-1) twice a day; taking medohar guggul (2-2) twice a day; pranacharya slim capsule (1-1) twice a day. 2. It is advisable to avoid junk, fried, fermented or oily food. You should also avoid the intake of alcohol, sugar, dairy products. 3. You should increase the intake of oats and cereals. You should incorporate a walk of at least 45 minutes in your daily regime and prayanama every morning. It is advised not to sleep immediately after taking a meal.
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