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Mam or sir My high jump competition is tomorrow what diet take today by me tell about this and exercise.
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Hi welcome - Take high protein diet, hot milk, chana with sprouts, .also need sound sleep, no late night work, rest is required but no stress or mental tension. Eat good quality all foods you have daily. Of course high protein must. If you have done practice then you can win. One day food or Diet hardly matter for a day's performance.
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