I am 42 years female. My weight is 96 Kg and height 5 ft 8 inches. I am doing yoga for last three yrs. And lot of walking too. Still my weight is stagnant. Though I am fit and still away from issues like bp and diabetes. But fed up of overweight. I am mother of three kids and a housewife.
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hi bhavna, take a break from your routine yoga n diet plan for 1 week n restart again. you definitely get results. good luck.
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If you are not able to lose weight after doing Yoga, then switch over to some other intensive form of exercise. It should not take 3 years for any form of exercise to show results on your body/health. Yoga provides with flexibility and toning however is slow on burning fat/weight. # You can start doing Zumba or Aerobic exercises for one hour daily, that will help in weight reduction. #. The other issue is that your food habits need to change drastically so that you consume not more than 1500 calories per day. # Use 'Myfitnesspal' app to track your calorie intake and burn on a daily basis. #. Take help of a dietician for a customised long term program. All the best.
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Going in for professional help is better than doing it yourself to get desired results. We at sukhayurveda give you a three limbed approach of diet counselling, ayurvedic massages and detox panchkarma procedures for healthy weight loss.
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