I want to loose my body fat as a strictly diet and I am also going gym for work out.
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Hello lybrate-useryou can take 20 ml aloe Vera juice with warm water twice empty stomach, take sprouts etc in breakfast take fruits, walk for 35 min after dinner. All this will really help you. U can ask for further assistance.
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If you are fail to lose weight then it may be cause due to anaemia, pancreatic imbalances, improper diet, over eating due to emotional nervousness, imbalance lifestyle, sedentary habits. Have plenty of water, avoid seating work for long time, modify diet and lifestyle.
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Follow a healthy diet plan from any dietician will help you to reduce body fat easily.
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Aim for long term weight loss. Don't look for short term solutions..>> Add more Fruits /Salads/Proteins to your diet. Double your water intake. One glass every hour..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet.�.>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully. � Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins.� This will keep you toned and trim..>> Reduce outside food. Only once a week its permitted..>> Love yourself and respect your body.
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