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How yo get rid of constipation, am having lots of problem due to this. Even I have take some power and tablets fot the same but that did not worked for me. Can you please tell me how to get rid of this?
2Doctors Answered
91% (8468 ratings)
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Sir, Drink lots of water Eat plenty of fruits and vegetables Go for walks contact me for any clarification.
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YESSOMEWHATNO
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constipation now a days have become a common problem. one out of two persons are suffering from this and the main reason is sedentary life style, lack of fibre in diet and less water intake. if one take care of these things in daily routine, he can have regular stool. if the problem is severe enough or longstanding or due to medicinal side effect, homeopathic medicines can be taken for some to regulate the motion.
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YESSOMEWHATNO
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