How to weight gain? I do gym regularly and eat 10 eegs per day is that right? Plzz tell me about gaining without supplement intakes?

Question

Dear patient,
 1.calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc.
2. Leafy vegetables should be restricted in your diet as they reduce appetite.
3. you should take 3 major meals a day and snacks in between.  
4.Butter, margarine should be taken. 
5.Adequate amount of egg, meat, fish, milk should be taken as it help  you for tissue building in your body.
6.Try to take 1 boiled egg at every morning. 
7.you should eat more food at each meal.
8. Before taking meal you can walk for sometime as it help to you feel hungrier.
9.Should take more water.
Thanks...

Sanchari Majumder · Accepted Answer

Dear patient,
 1.calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc.
2. Leafy vegetables should be restricted in your diet as they reduce appetite.
3. you should take 3 major meals a day and snacks in between.  
4.Butter, margarine should be taken. 
5.Adequate amount of egg, meat, fish, milk should be taken as it help  you for tissue building in your body.
6.Try to take 1 boiled egg at every morning. 
7.you should eat more food at each meal.
8. Before taking meal you can walk for sometime as it help to you feel hungrier.
9.Should take more water.
Thanks...