Hi, im 36 years mother of two kids. I want to loose weight and also tummy. I'm having thyroid and cholesterol problem. Pls help me.
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Hello lybrate-user .Reducing weight especially after 30 years of age requires scientific approach, it's not about eating less but eating right to reduce weight. 1.Eat small & frequent meals. 2.Do not put long gap in between your meals 3.Drink plenty of water through out the day. 4.Take low fat milk & milk products in diet as calcium deficiency causes weight gain & obesity 5.Drink water before & after meals. 6.Use combination of oil to maintain the cholesterol levels. 7.Knowing your food choices & lifestyle in detail will give me better idea & can suggest better changes accordingly.
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Do surynamaskar daily mrng, go for walk mrng n eve, hve warm water with honey n lemon mrng empty stomach follow ths for a mnth n see the chnges.
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Follow a proper diet and exercise routine. Avoid the intake of excess salt, sugar, sweet, fried, oil, ghee, butter and other foods that have fats. Include cabbage soup in your daily diet. Take flax seeds water daily. Climb stairs instead of taking the lift. Do suryanamaskar, as it concentrates on the whole body. Consult me privately if need be. Take Homoeopathy medicines for permanent results. Follow up after 15-20 days with your feedback to plan the further line of treatment.
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