Sir when I was in early age (newly teenage) from 2010 to 2011 I was do too much masturbation even approximately 3 times a day daily. After 2011 I got some knowledge about it and decrees the frequency of masturbation but don't left. My early routine of masturbation will harm my sexual activities and reproduction power and quality in future? Should I pay attention to level of testosterone in my blood and try to increase it? I have a habit of smoking 1 cigrate daily.

Dr. K V AnandPsychologist14yrs exp

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Dear Lybrate user. I can understand. Masturbation is normal, natural and never unhealthy. Even animals do masturbate. As a human being, you are also an animal. Every animal has sexual instinct because they are designed to reproduce. Human being also has sexual instinct and therefore he needs to satisfy sexual instinct. Therefore, to satisfy sexual instinct, a man or woman, masturbates. In any case, masturbation is never unhealthy or will never affect your physical or sexual health or it cannot affect your future sex life and the ability to have children. Masturbation cannot affect your growth or cause pimples or cause hair fall or cause shrinkage of penis or loss of vital nutrients or cause problems in testis size or colour etc. Masturbation cannot increase your belly fat or cause obesity. You should try to reduce the masturbation frequency to thrice a week and continue masturbation. You can be sure; there are no side effects to masturbation if you are able to restrict it to thrice a week. Jogging and physical exercise are always good to keep you fit and stop worrying about sex and allied thinking. I suggest online sex counseling and therapy. Take care. 

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