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Dear Dr. now a days I feel so depress due to shift work and It leads to Hari fall also. What should i do?
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Working in shifts disturbs your body clock which ultimately affects mood levels. Many times mind and body lacks sufficient energy due to disturbed sleep cycle. You need to take care of your diet, having plenty of fruits and liquid. Get a habit of listening instrumental music before going to bed. Deep breathing for 10 minutes every day will help you to maintain the energy levels.
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