I am 52 years old woman with two male child by surgery. I am suffering from diabetes, thyroid ,BP. What should i do?
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Hi First of all do not feel discouraged. Your health problems can be taken care of. I hope your already on medicines for these if not you need to do some basic investigations to see the level of control and start with some medicines. I would also suggest you to make some healthy lifestyle changes with regular exercise and proper diet. Further management with diet counseling and medications can be discussed with a private consultation.
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HI, Tips for Diabetes: Eat small frequent meals. Follow proper meal timing. Do not skip any meal. Drink plenty of water. Include 300g vegetables a day. Include 1/2 a fruit a day (recommended fruits only). Avoid fruit juices. Avoid sweets, oily items n junk food. Do not fast, do not feast. Also avoid soya, cabbage, cauliflower, kale, broccoli. Use low sodium iodised salt. Avoid pre salted items like pickle, papad, packed food, canned food and food with preservatives.
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