Hello doctor M suffering from hypothyroidism due to this my weight gaining could you please me in this. And kindly prescribe diet also and medicine too.
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Your Hypothyroidism is being controlled by Extroxin medicine, hence the weight gain can't be attributed to thyroid problem. Even if thyroid effects it has only about 3-5 percent effect. You need a complete lifestyle and diet counselling. Please consult any dietician in your city and take help to resolve your weight / lifestyle problem. I am writing some general tips which you can follow for better health and lesser weight. >> Add more Fruits /Salads/Proteins to your diet. Double your water intake. One glass every hour..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet..>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully. Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you toned and trim..>> Reduce outside food. Only once a week its permitted..>> Love yourself and respect your body.
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