I work at night shifts and hence got some problems. I have to use the restrooms more than twice a day and I don't eat regularly as I don't feel like eating at nights. I sleep 8 hours a day but I feel very tired and started to lose my hair too. What is the correct diet to improve my health conditions and gain my energy?
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If you are new to this job such problems are common .Your biological clock has not adjusted to the new timings of in take .See if you can have home food and go to work at night ,and try to avoid oily stuff on duty at night. Do not take coffe, take either fruit or fruit juice.
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It is very difficult for the body to adjust to the system of working in nights and sleeping in morning. please see if you could change job. Otherwise, perhaps the body will adjust in 2-3 months.
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You should take balance diet. Take salad before meals. Drink more water in a day. Include protein rich food in your diet. Include fruits in your diet. Take 1 glass milk in the evening. Avoid junk food. Take small meals in frequent intervals. You can consult me privately online on Lybrate I will give you more suggestions.
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Take diet rich in protein and antioxidants. Take small and frequent meals at regular intervals of 2-3 hrs. Drink plenty of water every day.
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