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Hello! this is regarding smoking I was a heavy smoker n was smoking from last 5 or 6 years but now I have quit smoking complete so sometimes it is hard to control the urge of smoking so I just wanted to ask is if I smoke just 1 cigarette a week will that harm my body and if that harms wt if a take just 1 cigarette in a month? Pls help how you have a good day n may God bless you.
2Doctors Answered
93% (913 ratings)
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Congratulations to you to quit smoking. Urge you will feel it's normal so stick to your healthy habit of no smoking. Do regular exercise to feel good and positive which will help in curbing your desire.
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YESSOMEWHATNO
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YOu have to stop completely . And your willpower only can help . and chew Nicorette chewing gum when you feel craving and divert mind
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YESSOMEWHATNO
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