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Dear Sir or madam. My nightfall problem is fine. Before it happens twice in week but now from the past month it happens once in two days means 4 times in weak. I don't know what to do? Please guide me! Does it effect my health or any sexual problems in future.
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Please Do meditation regularly before going to sleep Avoid listening erotica, avoid sexual thoughts and fantasies, avoid porns totally Go for jogging daily DO yogasanas and pranayam daily Take Bufo rana Homeopathic medicine 15 drops in 50 ml water twice a day for 3 months.
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