For E. G. I lost somebody close last year and since feel very depressed and prefer keeping to myself all the time. Please help me.
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It is natural to feel low and miss the person you have lost. However if it is interfering with your sleep, studies or general well being, or if you feel suicidal, you need to consult a psychiatrist. It is common to feel low, cry, feel like you are alone, or lose your self confidence. Usually time is the best healer. However if things are too difficult to handle you should talk to a psychiatrist or counselor. Confide in someone close to you, who will support you in this difficult time. Don't cut off from friends or family, even if you feel like you want to be alone.
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Dear Lybrate-user, Thanks for contacting us. Losing somebody close truly hurts and it's normal to feel very sad and depressed after such a loss. Connecting to others might help you cope with the pain though, so instead of keeping to yourself try to reach out. Don't deal with this pain alone. Is there anyone you feel you can talk to about this? Maybe someone close to you experienced something similar or also misses the person you're missing? They might need you as much as you need them. Seeing a psychologist in Kaithal, might help you process your grief, otherwise don't hesitate to contact us for an online session. All the best!
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