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Which foods can I take for High BP and for maintaining good heart and Brain? Can I practice Yoga, Pranayama and light exercise? I am 24 and suffering from Cervical, high bp and anxiety problems.
2Doctors Answered
90% (21577 ratings)
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As for foods you take non fatty, non spicy light diets and avoid meat while fish is good. ou have to do yoga and meditation for control of this and for mind control
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YESSOMEWHATNO
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Dear friend, Don't add oil food to high state and take vegetarian food maximum. Do any one first and if possible go for light exercise Keep practicing to take everything cool. Every depression related problems will come to an end Be happy.
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YESSOMEWHATNO
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