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I used to go to gym before. I had an accident and broke my ankle and added up 15 kgs to myself. And when starting to workout after a long period I started with heavy weights and strained my lower back. Inspite of ULTRASOUND TREATMENT, IFT, LASER I feel pain on my lower back but the pain does not radiate to my legs or above that. I do lower back strengthening exercises. But this has been for a month. Help me.
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Suddenly lifting 15 kg of weight caused jerky movement of spine. This could result in slip disc .Your back muscles needs to be strengthen step by step by only by qualified and experienced physiotherapist and you do not have to bend your spine to lift heavy weight rather first bend your knees and than lift weight.
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