The loss of which vitamin cause the black shade under the eyes. And what type of fruits did I eat to get that proper vitamin to my body.
Ask Free Question
B complex Nd iron deficiency It could be weak digestion or sluggish liver Eat seasonal fruits Nd nuts Include VIT C rich citrus fruits in your diet.
Ask Free Question
Vitamin-E hence have vit-E supplements to avoid dark spots under eyes, almost all fruits are good for your skin.
Ask Free Question
1.Take plenty of liquids- water, milk, soups, fresh juice narial pani, neebu pani/ 2.Take less salt 3.Take plenty of green and other coloured vegetables 4.Take more fruits- seasonal 5.Take whole grain atta. 6.Take eggs. Pulses, dry fruits, chicken, fish 7.Take more milk and milk products 8.Can take multivitamin supplement 9.
Ask Free Question
Take all fresh fruits and vegetables.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors