I am 29 years old male, always having nervous, shy towards friends, relatives,lack of confident, confuse and unable to do any work instead of someone is there. I am having nervous and unable to talk, forgetfulness,distract, no clear thought and think negative too much. This makes me depressed and can't do the work properly. Any solution to get rid out from this problem.
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Study about agoraphobia and related condition called social phobia over internet. Try to practice non-pharmacological means of therapy for the same. The medicine you are already taking is appropriate. There is no need to modify that. Biofeed progressive muscle relaxation techniques and optimal breathing exercises especially during the period of nervousness are enough to control Learn systematic desensitisation that involve facing the situation that potentially anxiogenic in graded manner. Try to master and gain confidence over least fearful social situation. Than try to conquer other potentially more threatening social situation. So making a list of anxiogenic social situation that makes you anxious and nervous is essential.
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