I have stomach issues last 2 months, More gas release in back way (Ass way) with sound. One day 3 or 4 time going to bathroom (toilet). What is the issue. Please support.
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It may be IBS. It require treatment. Try to drink buttermilk twice a day. Avoid spice food curd junk food. Go early bed. Wake up early. Do some yoga.
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U have to improve your food habits do 1. Take 2/ 3 glass of warm water in the morning 2. Take more water in day 3. Take meals at fixed hrs 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 8. Use nibu pani (lemon water) 2/ 3 times a day 9. Do not drink/ STORE WATER IN PLASTIC bottles. For medicine contact on private consultation good luck.
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