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I have pain all the time in my back bone and from past couple of days in my neck too and I have these several nodes in my body which doesn't cause pain but one which is behind my right ear some time make me uncomfortable I have already consulted with renowned doctor of my city wasted thousands of rupees now I don't have budget to spend on this that's why I searching answers here.
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stretching exercises must. posture correction must. hot fermentation. avoid heavy weight and toward bending
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