I have recently checked my lipids and I got total cholesterol 242 and hdl 33 and I am suffering high blood pressure from 1 year please let me know what to do.
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Dear Cholesterol is made in liver as per needs. Food does not alter this. Avoid medicines for this. Light exercise pranayam regularly will help control BP Vm.
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Hello Lybrate user according to ayurveda, Hypertension is referred to as�Rakta Capa Vriddhi�and it sees the vitiation of vata and pitta doshas as the main cause. Home Remedy- Mix 1 teaspoon of onion juice with an equal amount of honey. Take once a day for 1 week. Upon noticing improvement, continue for several more days. Treatment- 1-take sarpgandha vati twice a day. 2-yogendra ras. Akik bhasm works very good in case of hypertension. 3-Take pranacharya no tens capsule twice a day Diet-avoid salty diet. Oily food. Lower your stress. Do pranayama early morning.
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