How to increase sperm count? What kind of diet I should intake to increase sperm count?
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Please consult a qualified sexologist to advice and guide you on the same. Some foods known to increase sperm count are as follows Eggs are considered a great option to increase sperm count, as well as improve their motility. Spinach. Folic acid is vital to the development of healthy sperm. Bananas..Dark Chocolate. Asparagus..Broccoli. Pomegranates..Walnuts.
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Dear Lybrate user. I can understand. Don't get confused. Sperm colour, quantity and thickness changes according to physical condition and sexual intercourse / masturbation timing and related mental and physical conditions. Therefore, don't think too much about the thickness or quantity of sperm. If you want to know the quality of sperm, get your sperm checked for that. For Healthy Sperm, Eat More Vitamins.(Deficiencies in vitamin A have been linked to sluggish sperm and lowered fertility) Minerals.(Inadequate levels of zinc can cause lowered sperm counts), Fatty acids, Folic acid, Lycopen, and Drink a lot of Water. Include sprouts in your daily diet to improve sperm count and quality. Take care.
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