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I am 21 years old male .my weight is 73 kg I go to gym take supplements bt even though I am unable to gain clean n healthy weight. So how much total amount of calorie intake shld I consume acc to my weight.
3Doctors Answered
91% (2151 ratings)
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Your height and weight is in good proportion. There is no need for any supplements or for gaining weight. Aim for fitness and strength. Gradually over a period of 1-3 years you will see appropriate muscles getting into shape. Supplements Do not build muscles. Its just false advertisement. Be fit. Be strong. Do not compare with others. Be confident. Be Happy.
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YESSOMEWHATNO
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21 years and 73 weight is good enough. No more increase in weight is required.
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YESSOMEWHATNO
94% (6992 ratings)
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Take 1 gm protein per kg body weight every day.
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YESSOMEWHATNO
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