I feel always since one year cold flu because having sneezing 10 to 15 times in a day. What I do. Please help.
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Your condition is allergic and is called Allergic Rhinitis. You will have to find out what triggers cold. It could be something you are eating, inhaling or even wearing and you will have to keep away from such things. There are anti allergic medications which you will have to take on advice and supervision by your doctor to get rid of your symptoms.
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Dear lybrate-user You need to do as I say & you will start feeling better- 1) Practice Steam inhalation 1-2 times a day. 2) Wear socks & gloves as precautionary measures. 3) Avoid late night shifts & take adequate 8 hr sleep. 4)Luke Warm saline water (Halka garm namak-paani) gargles twice daily. 5) Herbal tea in evening (with Tulsi leaves) 7) Drink 3-4 litres of water/day. 6) For acute nasal congestion (Naak poora band ho jaana) you need some nasal drops/sprays & antiallergic medicines. You need to take private consultation for this as medical stores won't provide them without priscription. Be in touch ,we will see what need to be done. Taking complete course would help you to get permanent releif from this problem.
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