Dr. I am 18 years old and my height is 5" 4 I want my height to grow at least 3 inches prefer me what diet I should follow to grow my height and Dr. my height is not growing from last three years Dr. plzz help me thank you.

Increase height

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Dr. Abhilasha PrajapatiAyurveda8yrs exp

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Hi lybrate-user, Restriction on height is 18 years for males. But "there is always an exception" don't stop trying. You can increase your height 2 -3 inches without age limit. I will recommend you some yoga exercise for increase your height. Do it on regular bases with a positive attitude. 1. Suryanamaskar 2. Sukhasan 3. Tadasan 4.trikodasan 5.chakrasan Along with proper diet which is rich in calcium, potassium, iron and protein. If you want to know more about diet and exercise or any medical treatment for that, contact me again.

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