Is the deficiency of vitamin B12 cause I'll effect on the brain, which results into remembering problems.
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It may cause that but not necessarily.
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Vitamin B12 plays a vital role in the normal functioning of the brain and the nervous system and in the formation of red blood cells. It also helps to regulate and synthesize DNA. It is needed in the metabolism of every cell in the body, and it plays a part in the synthesis of fatty acids and energy production. By helping the human body to absorb folic acid, it facilitates the release of energy. The human body produces millions of red blood cells every minute, but without vitamin B12, cells cannot multiply properly. The production of red blood cells goes down if a person's vitamin B12 levels are too low. As the red blood cell count drops, anemia results.
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Yes, vitamin B 12 deficiency is a common cause of reversible dementia (memory impairment).
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Get your blood tested for vitamin B12 levels. If this is normal your "remembering" problems are not because of vitamin B12 deficiency.
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