Please doctor help me, I am 28 years old girl, I am married, for a now a days since 1 week I face fire and anxiety tension, in mind I have spoken many negative thoughts, what should I do. Please sir help me, I can't control my negative thoughts.
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Was there any provocation for this anger and negative outburst? if there was, then it seems that you can look into why that caused such a reaction. If it was without provocation, then there may be something else that is waking up only now because of other factors. There may be some issues in your past that may have come up under some mysterious circumstances and needs to be attended to. I suggest that you meet with a counselor and get help with regard to your emotions and how to deal with them, especially with this anger. For what has already happened, do apologize and finish off with the matter. You need not give them a justifiable answer but you can say that you are seeking some help for the same. Negative thoughts are the domain of the right brain, and you could do some left brain exercises to move into the positive. Here are some: block your left nostril and breathe as often as you can; whenever under stress, breathe into a paper/plastic bag for a short duration; and do some callisthenic exercise every day.
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