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Hi doc, im having deficiency of calcium in my body, can you suggest some daily food through which I can gain some of it.
4Doctors Answered
89% (1490 ratings)
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Milk, its products, eggs (white), bananas, green leafy vegetables, etc will increase your calcium.
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YESSOMEWHATNO
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Calcium rich food include 1. Milk, yogurt,2.cheese 3.soy milk 4.figs 5.almonds Take care.
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YESSOMEWHATNO
93% (477 ratings)
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Taking double toned milk 2-3 glasses a day fulfils all the daily requirements of calcium in the body.
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YESSOMEWHATNO
92% (4160 ratings)
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Hello, Finger millets, green leafy vegetables, milk and its products are, some high calcium sources. You also, need to supplement your diet with vitamin D for better results.
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YESSOMEWHATNO
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