I got angry very soon on small things makes me to blast I tried to control myself a lot but nothing works my body gets stiff my brain gets totally hyper body gets warm and wen I get calm my head pain a lot.
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The pain in the head is a clear indication of this being anger related. It seems that something has bothered you from your childhood. I am saying this without any knowledge of your age. That is why it is important to inform your age so that we can know the problem? s relevance in relation to that. Anyway, I think I am close to right to imagine that this anger may be concerned with some prenatal issue. The stiffening of the body associated with the anger is quite indicative. I suggest that you visit with a counselor along with your parents and ask them to take the history of your development, and information up to your grandparents in relation to any genetic contributions. In the meantime you can do something that is very effective, which is to expend the energy of anger so that you do not get that volatile? do some vigorous exercise every day. Yoga and meditation will also help to calm your mind and train the brain to moderate its responses. You must also express the anger in appropriate ways and give catharsis to the feeling and reduce the toll it takes on your body and mind. If you are a spiritual person you could hand over this anger to god and feel genuinely relieved, if you did it with faith. When you identify who is the cause, learn to forgive them and move on? forgiveness is more important for you than for the other person. This is a very important ingredient of love.
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