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have a back pain at the right side of backbone .I was a sports person and now I am 35 .while sleeping pain is not there. I AM USING MOTOR CYCLE NOW ALSO I AM PLAYING FOOTBALL.in 199 I all down on the floor.
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Take some Ca vit D supplementation also heating fr 15-20 mins twice daily. Nd avoid jerks Nd forward bending. Use back support while playing Nd riding.
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