Which are the food//vegetable items which are very rich in PROTIEN. Is consumption of food items rich in Protein harmful for KIDNEYS. Is regular consumption of egg whites harmful for Kidneys for a person above 65 years of age. Kindly clarify the correct position/facts please.
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Protein from plant sources are always a better choice as they are alkaline in nature and alkalinity of body is the basis of good health. So protein from all the plant sources specially from vegetables are good. You can take egg white regularly. But avoid protein from other non veg sources.
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PROTEIN IN LEGUMES: Garbanzo beans, Kidney beans, Lentils, Lima beans, Navy beans, Soybeans, Split peas� PROTEIN IN GRAINS: Barley, Brown rice, Buckwheat, Millet, Oatmeal, Rye, Wheat germ, Wheat, hard red, Wild rice� VEGETABLE PROTEIN: Artichokes, Beets, Broccoli, Brussels sprouts, Cabbage, Cauliflower, Cucumbers, Eggplant, Green peas, Green pepper, Kale, Lettuce, Mushrooms, Mustard green, Onions, Potatoes, Spinach, Tomatoes, Turnip greens, Watercress, Yams, Zucchini� PROTEIN IN FRUITS: Apple, Banana, Can notaloupe, Grape, Grapefruit, Honeydew melon, Orange, Papaya, Peach, Pear, Pineapple, Strawberry, Tangerine, Watermelon� PROTEIN IN NUTS AND SEEDS: Almonds, Cashews, Filberts, Hemp Seeds, Peanuts, Pumpkin seeds, Sesame seeds, Sunflower seeds, Walnuts (black)
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