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Sir I am great player of high jump sir I have pain in my backbone please give me answer fast.
2Doctors Answered
91% (1716 ratings)
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Rest for atleast one week till the acute pain reduces. Then start with very mild exercise. It may take you a few weeeks before you resume your normal routine. Exercise under the guidance of a physiotherapist if possible.
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YESSOMEWHATNO
92% (282 ratings)
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Take proper rest. Avoid forward bending and heavy lifting. Avoid prolonged sitting and standing. Take hot fermentation. Do spinal strengthening exercises. Avoid jumping for further injury for some time.
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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