I am a age of 18. My stamina level is very low. Please suggest me how to I increase my stamina level quickly sir.
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1. Improve your diet. Include plenty of fruits and proteins in your diet . pulses, soya, eggs fish sprouts milk and cheese are rich in proteins 2 Exercise - this is the best way to improve your stamina. 30 minutes of daily work out is very beneficial 3. almond oil - 6 drops mixed with a cup of warm in sweetened milk and taken daily in the morning will help build stamina instantly
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take lot of veggies n fruits...keep urself hydrated wid fresh juices n water...hav healthy n balanced foods for main meals n healthy snacks like sprouts salads etc.. avoid junk n processed foods...go for yoga n follow any mind relaxing techniques like music..to improve ur frshness...
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Mr. I suggest you to take milk with turmeric for 1 month for at night.
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Take all protein rich foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc to increase stamina.
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