There is no such question to ask regarding any disease, but I am suffering from back pain sometimes. Can you tell me how to overcome from it. I will not not going spent a piece on it. Thank you in advance.
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Exercise regularly including stretching, yoga and exercises by lying on back. Do not sit at one place for longer time, avoid bending and lifting heavy weight. Apply orthomove oil or orthomove ointment over back twice daily. If didn't re-leaved ,you may need internal medication.
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Dear lybrate-user, Yogasana, especially surya namaskar is best to help strengthen you back and also your body. Protein rich foods hel build muscles that will support back. These do not cost any money. They cost dedicated time and effort only. Regards.
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stretching and strength exercises. posture correction must. avoid long sitting toward bending and lifting weights. hot fermentation twice a day and avoid strain full activity
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