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Dear Sir am Nithin am 23 year old in work at quality superior my problem not getting sleep early in night after sleep I thinking lot of getting head problem please help me.
2Doctors Answered
90% (629 ratings)
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Just start doing Pranayama before sleeping.
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YESSOMEWHATNO
92% (3016 ratings)
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You eat curd rice in night & before sleep take a glass of milk. Then automatically you will get sleep. Or consult me privately.
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YESSOMEWHATNO
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