Which type of rice is good for health and weight loss? Please tell me your answer sir/mam.
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Dear Lybrate User, Shashtikshali Rice is good according to Ayurveda principle. Means 60 days old organic mother rice. Kindly revert back to me for further treatment assistant Thanking You.
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Brown rice.
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Rice is carbohydrates nd 30 gm raw would give u 100 calories Brown rice 30 gm raw would give u100 calories but would also give u fibre nd micronutrients Donot increase the quantity
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Semi brown rice is good for health. Weight loss does not depend on Rice..>> Add more Fruits /Salads/Proteins to your diet. Double your water intake. One glass every hour..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet.�.>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully. � Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins.� This will keep you toned and trim..>> Reduce outside food. Only once a week its permitted..>> Love yourself and respect your body.
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Brown rice is good if you are on weight loss.
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